Episode #55: Self initiation in the time of social distancing with Mimi Young

Lisa Olivera, a writer and therapist, joins me in this episode of Belonging to talk about showing up as yourself to make meaningful connection. This conversation weaves together what it really means to be human in these times and why it's so important to vulnerably...

I invited Constanza Eliana Chinea, a Latinx certified yoga instructor, on the Belonging podcast to open up a bigger conversation happening in the wellness and yoga industry about decolonization, access, and privilege. Constanza Eliana not only teaches yoga, but she...

Hi Friend, I’ve got something to share with you... As the sunlight grows, so does the little soul inside of me. This is so tender for me to share with you. I feel the fragility of life itself at all times right now. I feel the potential for life and death in every...

Anxiety is something that feels so pervasive and yet still carries so much stigma. In this technology-obsessed age of loneliness, it seems as if everyone is experiencing anxiety—at least a little bit—but still feels so alone in the struggle. Anxiety can bring about a...

If you're here, listening to this podcast, part of you probably really wants to re-village or come back into community with each other. Part of circling in community is finding intergenerational spaces and that includes making space for our teens. So I invited Eliza...

I've been waiting to do an episode on this topic because it's a practice that I engage in every month: yoni steaming. Not long ago, I shared on my Instagram stories my practice of yoni steaming, and I have gotten so many questions since then, so I invited the lovely...

I've been longing to have a conversation about food, body, fatness, fat-phobia, and healthism, and I'm so excited to introduce my guest to you today. Hilary Kinavey is a professional counselor, facilitator, educator, speaker, writer, and activist working to bring more...

The amazing Ariella Daly, aka Beekeeping in Skirts, joins me for this first episode of 2020. Ariella is a beekeeper, which isn't a title that fully encompasses all of her work—she works with the bees in a seer and healership capacity with embodied womb-centric...

I chose this time of year — the winter, waning time of year — to talk about something that I have experienced a lot of in my life: burnout. When we go against the energies of the season, especially in this productivity-focused culture, we experience a lot of burnout —...