Episode #93: Slow Emergence from Winter into Ancestral Rituals for Spring

Belonging is back! After my winter hibernation, I find myself craving a little vernal worship. So this episode is all about ancestral rituals and practices for spring.

First, I share lessons I learned while wintering, including my stepping away from social media, making my life small, and my seasonal self-care wheel. Then we dive into the pleasure of seeds, greens, flowers, eggs, honey, and milk. I offer my favorite practices for planting, cooking, nourishing yourself, and connecting with ancestral rituals for spring.

“You are the seed. I am the seed. We are encoded with the DNA of all that came before us. We are the heirloom seed. What needs to be activated in us now?”



My book Root & Ritual is now available wherever books are sold!

My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root & Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom.

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