On this episode, I am joined by Béa Victoria Albina, a trained nurse practitioner, master certified life coach, somatic experiencing practitioner and author of “End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits.” Béa coined the term ‘Emotional Outsourcing’, which describes our co-dependent, people pleasing and perfectionistic habits and how these behaviors cost […]



































































































