If you’ve ever felt disconnected from or unworthy in your body, this episode is for you. Today, I’m joined by Hannah Husband for a discussion on our relationships to our bodies and movement. Together we channel childlike curiosity about the ways we like to move. And we unpack how diet culture and the wellness […]

This week I’m thrilled to have Mara Glatzel back on Belonging to celebrate her upcoming book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty. In this conversation, we discuss how to to connect with our needs, respect our wants, and let go of the fear that having needs makes us undesirable. We […]

If you crave or cherish brave connection with your community, your ancestors, and yourself, this episode is for you. Trevia Woods is a mixed-race woman with Indigenous ancestors who has two decades of experience in bodywork, education and community-building. She has roots in the Midwest and Colorado, after traveling the world finds herself back in […]

If you have a long-held dream (or even the quietest whisper of a thought) that you want to live on and with the land, this episode is for you. Hillarie Maddox is the founder of Black Girl Country Living and creator of Rewilding Workshops. In 2020, she and her family left the city for the […]

Waverly Davis a multidimensional twin mama, facilitator of sacred spaces + sounds, artist, and podcaster residing outside of Charlottesville, Virginia in the Blue Ridge Mountains on unceded Monacan territory. In this episode, we discuss how we incorporate the sacred into motherhood by embedding rituals into our daily lives and threshold moments. Waverly also shares her […]