Episode #5: Seasonal Self-Care

Let’s talk about seasonal self-care and living seasonally! Life for our ancestors was dictated by the seasons, so aligning ourselves with the seasons now might feel familiar in our bones. Today we’re honing in on this transition point between Summer and Autumn and how this might be affecting our energy, creativity, and desire for rest.

“The more I can tune into living my life seasonally, the more the anxieties and existential ache and yearning to belong have subsided.”

Resources:

I would love to hear from you!

What are you noticing in your body during this transition of seasons? How can you honor your body’s calling and bring a more seasonal living to your life right now?

 

Credit for the phrase “be a good ancestor” goes to Arianna of Quw’utsun’ Made

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Thursday, April 15th
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