Let’s talk about self-care. It seems like a buzzword these days, but it’s so important because this is the key to knowing ourselves and coming home to ourselves. Self-care is your birthright, so today we’re talking about self-care—not as a fancy spa-like image you might see on Instagram, but as a way to give yourself the nurturing you need to be a happy, thriving individual.

“Self-care is about getting in tune with what it is you need to feel truly nourished and cared for—with the goal of coming home to yourself.”


“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde

I would love to hear from you!

How do you give yourself self-care? What programmed thoughts that prevent you from giving yourself the self-care you need are you going to release?


Credit for the phrase “be a good ancestor” goes to Arianna of Quw’utsun’ Made

Episode #3 Self-Care: The Key to Knowing Ourselves

Wisdom and rituals for slow & seasonal living

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