Episode #38: My Journey with Meditation


Today’s episode of Belonging is a solo episode where I’m sharing my meditation journey! Meditation is something that has come in and out of my life throughout my journey of belonging. I don’t consider myself a “master meditator” by any means, but lately, it’s something that’s felt really strong in my practice.

So, I’m sharing the meditation practices and tools that have worked for me, plus a guided meditation that you can do right now.

“Meditation fuels my own expansion and rising.”

Resources:

  • Calm is the meditation app I really love and use
  • Headspace is another meditation app that I don’t personally love, but I know a lot of people do
  • I sometimes lead meditation and visualization in Hearthfire, my virtual healing & support space for womxn on the path to belonging
  • TEDTalk by Joseph Gordon-Levitt on getting attention vs. paying attention

Do you have a meditation practice or favorite meditation modality?

Share in the comments below!

 

Credit for the phrase “be a good ancestor” goes to Arianna of Quw’utsun’ Made

Join me in Passagecraft

An afternoon workshop to help you reclaim the meaningful moments of your life and craft the ritual you crave to honor them.

Thursday, April 15th
2-4pm PT / 5-7pm ET

Weekly-ish wisdom to your inbox

Sign up to receive emails about our longing to belong, living with the seasons, and connecting with ancestral ways to enjoy with your favorite beverage.