One of my favorite things about traveling on pilgrimage to ancestral lands and sacred sites is to be able to connect to the women of that land—the women who hold the secrets of the ancestors of that place in their bones. When I traveled to Ireland for the first time...
Exploring the Menstrual Rituals of Our Ancestors
In my lifelong research of the people I come from, I have been drawn to the ways my people signified important moments in a human being’s life. For instance, the way they venerated their dead, birthed their babies, chose and committed to a partner, and (of particular curiosity for me) marked and honored their monthly moon cycle or menstrual bleed.
Herbal Remedies for your Moon Cycle {Moon Cycle Series Part 6}
Welcome to the final installment in the Moon Cycle Series! In case you need to catch up: Part One: I talk about my journey to making peace with my period Part Two: Your connection to the moon and breakdown of the 4 phases of your cycle Part Three: Incorporating ritual...
Trusting Your Body {Moon Cycle Series Part 5}
Welcome back to the Moon Cycle Series! In case you need to catch up: Part One: I talk about my journey to making peace with my period Part Two: Your connection to the moon and breakdown of the 4 phases of your cycle Part Three: Incorporating ritual and self-care into...
Eating for Your Moon Cycle {Moon Cycle Series Part 4}
Welcome back to the Moon Cycle Series.In case you missed it...Part One: I talk about my journey to making peace with my periodPart Two: Your connection to the moon and breakdown of the 4 phases of your cyclePart Three: Incorporating ritual and self-care into your moon...
Incorporating Ritual & Self-Care {Moon Cycle Series Part 3}
Welcome back to The Moon Cycle Series, sweet ones. In case you missed it, you can check out Part One, where I shared my story about how I went from hating to re-signifying my period and Part Two, where I shared how your cycle is connected to the moon as well as a...
Your Connection to the Moon & Decoding Your Cycle {Moon Cycle Series Part 2}
Now that I’ve told you the story that took me from hating my period to seeing it as a beautiful and sacred part of my life, I want to talk about how I've been able to do that. As a woman - your menstrual cycle is, in so many ways, your internal compass. I’ve gone...
Make Peace With Your Period {Moon Cycle Series Part 1}
I want to talk to you about a very sacred thing that unites us all as women and with the cycles of nature and the planets. It’s something I’ve been studying and diving into on my own journey over the past several years, and I’ve been a little nervous to talk about...