Reconnecting To Water

Water is sacred. You probably know this already. Afterall, 75% of your body is made up of water. You know what else? Trees are made up of 75% water too. Water is in your blood, your brain cells, your saliva and your tears. You were created and birthed in an amniotic...

Yoga Mat Cleaner

This post comes by special request from my sweet friend who is due to give birth any day now. Said sweet friend has been doing a lot of yoga throughout her pregnancy, and is looking for a non-toxic, make-it-yourself way to clean her yoga mat. I get it. A really good...

Lemon Brightening Facial Toner

Clearly, I'm still on my DIY kick and am back to flirting with skincare. I have sensitive skin that I'm always trying to understand. Why do you react that way? Was it because I ate sugar 3 days ago? Is it a reaction to the green juice detox? Is it my makeup? So, while...

Cinnamon Honey Vanilla Cashew Milk

I've been craving the protein-rich cashew milk included in my 3-day Blue Print Cleanse for weeks now. The creamy cashew milk, combined with honey, cinnamon, and vanilla bean tastes so incredibly delicious. It's best imbibed after a workout or before going to sleep....

DIY Peppermint Mouthwash

When I figured out that I could make my own mouthwash, I felt so liberated. You mean I don't have to guzzle down the bottle of bright blue alcoholic liquid every time i want to freshen my breath? Conventional mouthwash actually contains a good deal of alcohol, which...

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