I've discovered a true love of juicing. I was inspired to start my juicing habit 2 years ago when I discovered Kris Carr, a wellness warrior living (thriving!) with cancer. While most people start juicing to lose weight, the benefits go far beyond that. A glass of green juice contains a multitude of vitamins, minerals, enzymes, phytonutrients and antioxidants - improving the body's use of oxygen to energize both your muscles and brain. When I regularly drink juice, I feel lighter and more energized. I can sleep better and feel more alert during the day.
Here is the most basic juice recipe I make every week. I'll be sure to share more recipes in the future, but this is a good start. Tastes like a mojito!
Daily Green Juice Recipe
(Yields 4 Cups)
1 Bunch Lacinto Kale
2-3 celery stalks
You can read more about the benefits of juicing HERE.
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