Deepen Your Roots & Remember Your Belonging

Hey there,

creative gal!

You’ve landed on a post I wrote a few years ago -
back when I was known as The Dabblist and was exploring all sorts of ways I could create beautiful things with my hands. It was a powerful time for me — awakening my creativity after suppressing it for so long — but this space has since evolved to reflect the woman I’m becoming.

So, if you stick around (and I hope you do!), you’ll be hearing from me weekly-ish on the topics of:

Expressing your authentic self

Meaningful handcrafting

Sisterhood

Living with the seasons

Feel free to enjoy this post and this space, and I hope to see you around.

Love Becca

Blueberry Spinach Almond Smoothie

This morning, I was inspired by Gina's Blended Breakfast post and decided to whip up something of my own.

I used:

1 cup frozen Blueberries

1 handful Spinach

1/2 cup fresh Blueberries

2 cups Almond Milk

1 tbsp Almond Butter

3 Comments

gary on May 9, 2012 at 8:06 pm

try this:

Food needed

Earth http://www.healthforce.com/shop?page=shop.product_details&flypage=garden_flypage.tpl&product_id=21

Hemp Seeds https://store.nutiva.com/hempseed/?gclid=CJGBpMr1za8CFQTd4AodWkATbw

Green Superfood http://amazinggrass.com/product/74/Raw-Reserve-Green-SuperFood-30-servings.html

Raw Almond Butter http://www.amazon.com/gp/product/B0046HLQ2O/ref=pd_lpo_k2_dp_sr_2?pf_rd_p=486539851&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B000WW2M8Y&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=17VREK3HZ2MJ5MVR4SWX

Raw Honey http://www.reallyrawhoney.com/product_p/1ljr.htm

Organic Frozen Blueberries (Whole Foods)

Organic Frozen Strawberries (Whole Foods)

Organic Rice Milk http://www.tastethedream.com/products/product/1467/202.php

How to make the drink

(In a vitamixer or a regular blender)

1 heaping tablespoon of Earth

1 heaping tablespoon of Green SuperFood

2 tablespoons of Hemp Seeds

2 tablespoons of raw almond butter

1 tablespoon Raw Honey

5 frozen strawberries

½ to ¾ cup of frozen blueberries (I prefer ¾)

Rice milk fill to the 2 cup level on the blender

Blend away. It will be very thick. Almost like frozen yogurt.

Enjoy the health!
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